Hello friends, As the year wraps up, I want to pause and say thank you. To the clients, friends, and community who make it possible for me to continue this work in movement and fitness—I’m deeply grateful. A Year of Growth This year marked a big transition back into teaching small group classes. The anxiety was real—but so was the growth . I’ve come to love the community I’m part of and the people I have the honor of guiding. Helping those navigating hypermobility, stiffness

Holiday Cranberry Ice Cubes with Garnishes These easy to make Martha Stewart worthy Ice Cubes are festive and delicious. They work for kids and adults. Just add sparkling water or champagne and you have a winning combination to watch your drink transform before your eyes. What you need: Rosemary twigs whole cranberries Ripe Orange Cranberry Juice Orange Juice sparkling beverage of choice Slice Orange and then half them. Set them cut side down in corner of Ice Cube tray. Place

Keto Clover Bread (Pull aparts) Craving that warm, fresh-from-the-oven bread smell but trying to stay low-carb? This keto bread recipe is your golden ticket. It’s soft, satisfying, and has that perfect, toasty crust—without the sugar crash or bloat. You’ll love it because it’s: ✅ Low-carb and high-protein – keeps you full and energized. ✅ Gluten-free – gentle on your gut. ✅ Deliciously versatile – perfect for sandwiches, avocado toast, or just slathered in butter. The bes

Why Your Breath Matters Breath work Exercises are powerful. Recently I was invited to speak at an Entrepreneur Lunch-In for Georgeous...

Whenever people say healthy sometimes we think that sounds not tasty. Here are some tasty snack ideas you can hit your health goals with...

Optimize your workouts during menstruation. Have you ever experienced fatigue or lethargy during your monthly menses? Well, as it turns...

Pool Pilates A few months ago, I injured my back after having my alignment thrown off and working with an instructor who put me on too...

All of us will deal with grief from someone we know dying. Grief is unavoidable in living. From 9/11 and other manners of violence, to...

PRP Injections or Platelet Rich Plasma, are a great alternative to Sterioid Injections. Here is why. PRP Injections for joint pain This...

Two of these are snacks and two are meals. They have good nutrients and high protein, and who doesn't love easy? Try them and tell me...

Eagle Pose Yoga April Thoughts: Inspiration this month I take from the birds in spring. Because there is so much activity and new things...

Creatine for increase cognition & sleep deprivation. Coffee seems like the best answer when you don't get enough sleep, but usually too...

Personal training benefits prenatal & postpartum. Pregnancy is a time of incredible transformation, meaning big changes to your regular...

Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...

Feeling a little down and draggy with your energy after the holiday parties and festivities? Did you have too many Christmas Cookies or...

For a Holiday party or special occasion for the meat lover. Appetizer Recipe I had this at Barcelona, a tapas restaurant, while in...

LIFESTYLE CHOICES Kapha is the slowest moving of the three doshas, so a good workout routine will combat your kapha tendencies. Try doing...

Weight gain during pregnancy   is vital for you and your baby’s long-term health. However, many women gain more weight than recommended—...

7 Healthy Eating Tips for Peri/Menopause 1. Eating Enough Protein Protein helps us feel satisfied it also helps with building muscle, and...

Birth Recovery Tips; Postpartum Self Care. In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh...