Getting Back In Shape: How PostpartumMoms Can Shed Extra Pregnancy Pounds
Weight gain during pregnancy is vital for you and your baby’s long-term health. However, many women gain more weight than recommended—...
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Admin
- Mar 20
- 2 min
7 Menopause Nutrition Tips
7 Healthy Eating Tips for Peri/Menopause 1. Eating Enough Protein Protein helps us feel satisfied it also helps with building muscle, and...
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Admin
- Feb 26
- 2 min
Birth Recovery Tips
In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...
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Jessa Freeman
- Nov 25, 2022
- 4 min
4 Nutritional Goals Postpartum
This article is tailored to the Postpartum Recovery Period but can also be applied to your health whatever stage your life is at. There...
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Admin
- Feb 3, 2022
- 2 min
Benefits to Online Training
Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...
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Admin
- Nov 5, 2019
- 8 min
Pelvic Floor Incontinence: the differences, causes, and treatments
Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...
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Admin
- Nov 3, 2019
- 3 min
Diastasis Recti and when to seek help
Diastasis Recti and when to seek treatment
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Admin
- Oct 28, 2019
- 7 min
Deep Hip Rotators: The four steps to unlocking your S.I. pain & pelvic floor issues
Deep hip rotators are your pelvic floor. Learn how to train your hips to get rid of hip pain and pelvic floor issues.
65,856 views0 comments
Admin
- Feb 7, 2019
- 5 min
10 minutes of Exercise Benefits for Chronic Pain and more!
The Side Effects of Chronic Pain & How just 10 Minutes of Exercise Can Help the following was taken from https://www.verywellhealth.com/l...
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Admin
- Feb 4, 2019
- 5 min
How to get your baby to move in the womb
Why is baby position important for delivery? Well, the obvious one is an easier birth and easier labor. Not only can the baby's position...
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Admin
- Jan 29, 2019
- 2 min
Need a Masseuse?
I had the pleasure of meeting and doing a trade with Marcella this past month. She is intuitive, patient, kind, and really is a kind and...
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Admin
- Dec 10, 2018
- 4 min
Abdominal Massage for Adhesion Treatment
Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a...
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Admin
- Nov 19, 2018
- 3 min
Stress Management: Feeling Great with Exercise & Breath work
The holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times...
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Admin
- Jan 1, 2018
- 1 min
Another Mod-Mama made it through birth!
Congratulations to Karen Schaefer who just had her baby boy on 12/22! She wanted to share the news with us. "Hi Jessa- great news. ...
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Admin
- Nov 6, 2017
- 1 min
Foot & Gait Workshop With Kerri Maskol
SCHEDULE CHANGE: WORKSHOP IS Thursday, November 30TH from 7:15PM -8:45pm In this 1.5 hour workshop we will: *Discuss the importance of...
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Admin
- Oct 4, 2017
- 2 min
How Meera Prepared for her Sangeet and Wedding with Mod Physique
In Ancient Sanskrit Sangeet translates to "sung together". Really its a great pre wedding party. There is singing, dancing, story telling...
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Admin
- Sep 26, 2017
- 3 min
Tabata HIIT: Burn calories up to 48 hours after
Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...
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Admin
- Aug 16, 2016
- 3 min
3 Lifestyle Changes that Help Treat Autoimmune Disease
​​In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...
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Admin
- Jun 29, 2016
- 2 min
Member Highlight — Chris Casebeer
New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...
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Admin
- Jun 28, 2016
- 1 min
New Babies and Newborn Photos
We are Super excited that so many people and our first round of MOD Mama ladies had successful deliveries. Plus they scheduled NEW BORN...
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