Optimize your workouts during menstruation. Have you ever experienced fatigue or lethargy during your monthly menses? Well, as it turns...

Pool Pilates A few months ago, I injured my back after having my alignment thrown off and working with an instructor who put me on too...

All of us will deal with grief from someone we know dying. Grief is unavoidable in living. From 9/11 and other manners of violence, to...

PRP Injections or Platelet Rich Plasma, are a great alternative to Sterioid Injections. Here is why. PRP Injections for joint pain This...

Two of these are snacks and two are meals. They have good nutrients and high protein, and who doesn't love easy? Try them and tell me...

Eagle Pose Yoga April Thoughts: Inspiration this month I take from the birds in spring. Because there is so much activity and new things...

Creatine for increase cognition & sleep deprivation. Coffee seems like the best answer when you don't get enough sleep, but usually too...

Personal training benefits prenatal & postpartum. Pregnancy is a time of incredible transformation, meaning big changes to your regular...

Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...

Feeling a little down and draggy with your energy after the holiday parties and festivities? Did you have too many Christmas Cookies or...

For a Holiday party or special occasion for the meat lover. Appetizer Recipe I had this at Barcelona, a tapas restaurant, while in...

LIFESTYLE CHOICES Kapha is the slowest moving of the three doshas, so a good workout routine will combat your kapha tendencies. Try doing...

Weight gain during pregnancy   is vital for you and your baby’s long-term health. However, many women gain more weight than recommended—...

7 Healthy Eating Tips for Peri/Menopause 1. Eating Enough Protein Protein helps us feel satisfied it also helps with building muscle, and...

Birth Recovery Tips; Postpartum Self Care. In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh...

Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...

Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...

Deep hip rotators are your pelvic floor. Learn how to train your hips to get rid of hip pain and pelvic floor issues.