Dealing with Grief
All of us will deal with grief from someone we know dying. Grief is unavoidable in living. From 9/11 and other manners of violence, to...
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Admin
- Sep 9
- 5 min
PRP Injections... my experience.
PRP Injections or Platelet Rich Plasma, are a great alternative to Sterioid Injections. Here is why. PRP Injections for joint pain This...
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Admin
- Jul 24
- 1 min
4 Vegetarian Recipes in 5 minutes
Two of these are snacks and two are meals. They have good nutrients and high protein, and who doesn't love easy? Try them and tell me...
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Admin
- Apr 14
- 1 min
April Yoga Ideas: Eagle Pose
Eagle Pose Yoga April Thoughts: Inspiration this month I take from the birds in spring. Because there is so much activity and new things...
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Admin
- Mar 19
- 1 min
Sleep Deprived? Try this Brain Booster
Creatine for increase cognition & sleep deprivation. Coffee seems like the best answer when you don't get enough sleep, but usually too...
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Admin
- Feb 6
- 3 min
Pregnancy Wellness: 7 Key Benefits of Mod Physique Sessions
Summary: Pregnancy is a time of incredible transformation, meaning big changes to your regular fitness routine. Learn more about how Mod...
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Admin
- Feb 5
- 6 min
Five Practices to love your body
Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...
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Admin
- Jan 1
- 2 min
8 Best Foods for Liver Detox After the Holidays
Feeling a little down and draggy with your energy after the holiday parties and festivities? Did you have too many Christmas Cookies or...
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Admin
- Dec 8, 2023
- 1 min
Chorizo and Fig Appetizer
For a Holiday party or special occasion for the meat lover. Appetizer Recipe I had this at Barcelona, a tapas restaurant, while in...
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Admin
- Dec 8, 2023
- 2 min
Yoga Winter Solstice and Lifestyle Choices
LIFESTYLE CHOICES Kapha is the slowest moving of the three doshas, so a good workout routine will combat your kapha tendencies. Try doing...
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Admin
- May 5, 2023
- 3 min
Getting Back In Shape: How PostpartumMoms Can Shed Extra Pregnancy Pounds
Weight gain during pregnancy is vital for you and your baby’s long-term health. However, many women gain more weight than recommended—...
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Admin
- Mar 20, 2023
- 2 min
7 Menopause Nutrition Tips
7 Healthy Eating Tips for Peri/Menopause 1. Eating Enough Protein Protein helps us feel satisfied it also helps with building muscle, and...
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Admin
- Feb 26, 2023
- 2 min
Birth Recovery Tips
In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...
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Jessa Freeman
- Nov 25, 2022
- 4 min
4 Nutritional Goals Postpartum
This article is tailored to the Postpartum Recovery Period but can also be applied to your health whatever stage your life is at. There...
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Admin
- Feb 3, 2022
- 2 min
Benefits to Online Training
Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...
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Admin
- Nov 5, 2019
- 8 min
Pelvic Floor Incontinence: the differences, causes, and treatments
Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...
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Admin
- Nov 3, 2019
- 3 min
Diastasis Recti and when to seek help
Diastasis Recti and when to seek treatment
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Admin
- Oct 28, 2019
- 7 min
Deep Hip Rotators: The four steps to unlocking your S.I. pain & pelvic floor issues
Deep hip rotators are your pelvic floor. Learn how to train your hips to get rid of hip pain and pelvic floor issues.
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Admin
- Feb 7, 2019
- 5 min
10 minutes of Exercise Benefits for Chronic Pain and more!
The Side Effects of Chronic Pain & How just 10 Minutes of Exercise Can Help the following was taken from https://www.verywellhealth.com/l...
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Admin
- Feb 4, 2019
- 5 min
How to get your baby to move in the womb
Why is baby position important for delivery? Well, the obvious one is an easier birth and easier labor. Not only can the baby's position...
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