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Why Mod Physique?

 

Looking for a fitness experience to help push your boundaries, find that longer leaner you, increase metabolism, all while getting that personalized experience focusing on your form? Or are you struggling with chronic pain or injuries and need some guidance to build your confidence in getting back into a workout routine?

 

We strive to have an unintimidating non-judgmental place where you can focus on discovering the mind/body connection of your body and take that practice into your daily life. You will have newfound confidence to move intentionally through every day.  We prepare you for enjoying the sports and recreations you love and having the endurance and strength to chase your kids around. :) 

 

What stage are you in?

Getting ready for a wedding or vacation? Try our 30 minute HIIT strength private training for quick body transformation. 

 

Expecting? Our Prenatal training will help you prepare for delivery, get you strong for carrying a baby, help avoid incontinence and have the ability to bounce back faster. 

 

Just had a baby? Postnatal privates help with Diastasis, C-section, Prolapse, and getting your body back to the way it was. 

 

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Not Sure which program is best? Register your information for a 20-minute Free Consultation.

 

 

 

I've been an athlete and dancer all my life. When I was young I trained to become a professional ballet dancer from the age of 5. Performing roles with Oregon Ballet Theater, Jefferson Dancers and graduated with a BFA in Ballet from the U of U and student company member of Utah Ballet. I went on to perform professionally at the 2002 Olympics and with various choreographers in the Bay Area. After I moved to SF with several injuries, I switched to the path of fitness. 

 

I had a labrum tear for 16 years with no one discovering what it was until many years later.

 

This led me to the path of figuring out how to help my on and off hip pain. This pain would rotate from my back, glutes, SI joint, and pelvic floor. A recent flare-up from a PT left me on my back with nerve pain not able to walk. Through my training as a Corrective Exercise Specialist, I was able to self-heal and take my pain from an 8 to a zero. The process was long and humbling teaching me patience and self-love. I know how frustrating it is to not be able to do normal activities. Thus my passion to help others get out of chronic pain and back into daily life and the sport they love.

 

Certification/Licensing History include:

  • Prenatal/Postpartum Corrective Exercise Specialist 2.0 

  • Yoga for TBI - Love Your Brain Foundation

  • Parkinson's Disease Awareness Training for Fitness Professionals APDA

  • Mamalates (pre and postnatal pilates) 

  • FMS (Functional Movement Systems) Level 1 

  • Tabata Bootcamp

  • RYT 200 Hour Yoga

  • Booty Barre

  • AFAA Group Fitness Certified

  • Zumba, Zumba Gold, Toning

  • Pilates Mat SCW and Ellie Hermann Pilates 

  • Workshop Pilates Rehab training with Ellie Hermann including ankle, low back, knee, shoulder, pregnancy & postpartum. 

Jessa is a part of an ongoing support group with Pelvic Floor Physical Therapists, Neuro Specialists, and Orthopedic Therapists.

In addition to running Mod Physique since 2013, she teaches at Providence St. Vincent in their Basecamp Community Health Program and worked for a year as a PT Aide/Exercise Specialist for Therapeutic Associates.

 

“I love seeing small gains, inside and out, when people take the journey towards health. I love making people smile and laugh when it gets tough. Teaching has made it relevant that it really is possible to make change happen at any point in your life. You just have to want it. I’m really excited to share that journey with you.”

 

Testimonial: " I've taken Jessa Freeman's class at Mod Physique numerous times, and she is one of the best movement instructors I've ever had the chance to learn from. Jessa's classes work on strength and stability for the joints in a way that yoga alone does not address. She teaches therapeutic movements that help to relieve mechanical wear on the body from our jobs." - Dr. Liya Leng

 

 

About the Owner - Jessa Freeman

Testimonials

I have had chronic pain for over seven years and with a new baby things only got worse. Jessa’s mixture of aerobic activity with her knowledge of he human body was a perfect mixture. She took time to figure out my issues and created a strengthening program that worked for me. She was more thorough and knowledgeable than most of the physical therapists I saw — and she started to get me in great physical shape!

Ami Molinelli

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