Step 1: First Trimester
Keep in shape with current workout regime or our classes, be sure to mention you are pregnant to the instructor before class so they can give modifications if needed.
Step 2: Second & Third Trimester
Mod Mama focuses on exercises you need to prepare for delivery as well as strengthening postural muscles for holding baby, safe core and pelvic floor work, proper breathing and more. This class is appropriate for pregnancy and postpartum.
***Diastasis and C-section Private session strongly encouraged before attending. Each recovery process is different. Why not take the right steps first?