A Note of Gratitude + What’s Coming Next

Hello friends,

As the year wraps up, I want to pause and say thank you. To the clients, friends, and community who make it possible for me to continue this work in movement and fitness—I’m deeply grateful.

A Year of Growth

This year marked a big transition back into teaching small group classes. The anxiety was real—but so was the growth. I’ve come to love the community I’m part of and the people I have the honor of guiding. Helping those navigating hypermobility, stiffness, post-rehab recovery, or life after cancer treatments feel safe and confident in their bodies continues to be incredibly meaningful.

Prenatal Support

After a full year of work, I created trimester-specific prenatal workout PDFs with video follow-alongs. Huge thanks to Gorgeous Business Solutions—this wouldn’t have happened without you, Angie!

👉 View the Prenatal Programs:https://www.modphysique.com/prenatalworkouts

In 2026, I hope to build an early-stage postpartum recovery program and expand into more supportive, nuanced movement guides.

Stay Connected

If we’re no longer connected in person, you can still find me here:

• Instagram: @modphysique

• YouTube: @modphysique

I’m currently teaching mostly Pilates in person, with limited online HIIT and corporate yoga.

A Personal Update

On December 15th, I’ll be having shoulder surgery for a possible labral tear repair and bursitis. I’ll be out for the remainder of December and I will share updates on Instagram. Your good thoughts and prayers are appreciated.

A Little Holiday Joy

• Cookie recipe I’m loving ; Lemon Curd Thumbprint Cookies

  :https://emmascakestudio.com/cookies/lemon-curd-thumbprint-cookies/

• Cocktail/mocktail recipe on the blog

Looking Ahead

2025, the Year of the Snake, was about shedding and transformation.

2026, the Year of the Horse, is about forward motion, freedom, and new beginnings.

Thank you for being here. Wishing you a peaceful holiday season and a strong start to the new year.

With Gratitude,

Jessa