TRAINING OPTIONS

prenatal classes, baby bump
MOD - Mama
Prenatal Privates 

These session strengthen you for holding your baby, safely prepares you to perform core work for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good. MOD Mama addresses alignment and postural changes that occur during and after pregnancy. The training will guide you through a repertoire of movement and better body awareness each week. 

 

private training with mom and baby
MOD - Mama
Postpartum privates 

These session strengthen you for holding your baby, safely prepares you to perform core work for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good. MOD Mama addresses alignment and postural changes that occur during and after pregnancy. The training will guide you through a repertoire of movement and better body awareness each week. 

 

woman lifting weights
Private Tabata Session

 

 30 minute sessions based on the science of high-intensity interval training. Personalized Transformation  HIIT Training increases metabolism, stamina, strength, energy.

 

GETTING READY FOR A VACATION OR A WEDDING?

 ​

  • personalized workouts that target either the upper body, core, lower body, or full body.

  • Saved workouts you can keep

 

modpostcardshoot2017small-091_edited_edi
Yoga
*Available for corporate group classes or private sessions.
 

Yoga helps recenter us. It helps calm the noise in our heads and get us back on track to what is truly important. Find your length, flexibility, meditation and a mix of power depending on the class. 

Private sessions include chakra reading and intake for individuals.

 

 

 

2015Mod-044.jpg
MOD - Pilates
* Available for corporate group classes or private sessions.
 

Pilates Mat class utilizing small props such as Thera-Bands, mini-ball, pilates circle and foam rollers.

 

Pilates Mat work is great to strengthen the core, back, and pelvis, improving flexibility and balance, refining your movement yet gentle enough for people with injuries. A true Mind-Body experience in quality of movement. 

Appropriate for ALL levels.