TRAINING OPTIONS
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Private Training & Online Videos
Address your Goals
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Find your strength
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Gain confidence in yourself & what you're capable of
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Freedom to modify what your body needs
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Multiple levels of difficulty to keep progressing
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Focus on a specific issue
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Rehabilitate from injury
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I will do a thorough strength and mobility assessment before building your routine.
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MOD - Mama
Prenatal Private Training
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These session strengthen you for holding your baby, safely prepares you to perform core work for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good.
MOD - Mama
Postpartum Private Training
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These session strengthen you for holding your baby, safely perform core work for diastasis healing (indent above belly button), safe ergonomics, c-section recovery, incontinence, prolapse, low back pain and bouncing back to your normal self before baby are all addressed.
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SPECIALIZING IN DIASTASIS RECTI RECOVERY
& PELVIC FLOOR INCONTINENCE
& PROLAPSE
Learn More by going to our Pre/Post Pilates Tab
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 High Intensity Training Session
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 30 minute sessions based on the science of high intensity training. Personalized Transformation  HIT Training increases metabolism, stamina, strength, energy.
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GETTING READY FOR A VACATION
OR A WEDDING?
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personalized workouts that target either the upper body, core, lower body, or full body.
Saved workouts you can keep
Yoga
Vinyasa and Yin
*Available for corporate group classes or private sessions.
Yoga helps recenter us. It helps calm the noise in our heads and get us back on track to what is truly important. Find your flexibility, power and meditation depending on the class.
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MOD - Pilates
* Available for corporate group classes private sessions or for seniors in our only online group class.
Pilates Mat class utilizing small props such as Thera-Bands, mini-ball, pilates circle and foam rollers.
Pilates Mat work is great to strengthen the core, back, and pelvis, improving flexibility and balance, refining your movement yet gentle enough for people with injuries. A true Mind-Body experience in quality of movement.
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Appropriate for ALL levels.​