As a yoga teacher, I'm compelled to learn, continue to grow, meditate and pass on these teachings so my fellow yogis can do the same....

Diastasis Recti and when to seek treatment

Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...

Save BIG in this January! And now we have made it easier than ever to keep up your fitness regime for 2017! Psst! Pass the word on!...

​​In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...

New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...

We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast...

Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong...

Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a...

Most people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or...

In our fast paced society it’s rare we ever connect with another person much less our significant other. You get home after a crazy busy...