Yoga = Union
As a yoga teacher, I'm compelled to learn, continue to grow, meditate and pass on these teachings so my fellow yogis can do the same....
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Admin
- Nov 3, 2019
- 3 min
Diastasis Recti and when to seek help
Diastasis Recti and when to seek treatment
25,525 views0 comments
Admin
- Sep 26, 2017
- 3 min
Tabata HIIT: Burn calories up to 48 hours after
Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...
2,008 views0 comments
Admin
- Jan 9, 2017
- 1 min
January Resolutions
Save BIG in this January! And now we have made it easier than ever to keep up your fitness regime for 2017! Psst! Pass the word on!...
16 views0 comments
Admin
- Aug 16, 2016
- 3 min
3 Lifestyle Changes that Help Treat Autoimmune Disease
In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...
82 views0 comments
Admin
- Jun 29, 2016
- 2 min
Member Highlight — Chris Casebeer
New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...
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Admin
- May 24, 2016
- 2 min
Mod Physique Memorial Savings and Mod’s MOVE!
We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast...
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Admin
- May 19, 2016
- 3 min
Tips for Talking to Your Kids About Weight
Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong...
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Admin
- Mar 30, 2016
- 2 min
6 Benefits of Exercising with Your Baby
Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a...
49 views0 comments
Admin
- Mar 3, 2016
- 4 min
The Wear and Tear of Parenting: Safe Lifting Techniques for Parents
Most people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or...
943 views0 comments
Admin
- Feb 5, 2016
- 3 min
Bring Your Love to Partner Yoga
In our fast paced society it’s rare we ever connect with another person much less our significant other. You get home after a crazy busy...
17 views0 comments