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Pelvic Floor Incontinence: the differences, causes, and treatments
Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...
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Nov 5, 20198 min read
Diastasis Recti; Indent above belly button. Regain your core
Diastasis Recti and when to seek treatment
Admin
Nov 3, 20193 min read
Deep Hip Rotators: The four steps to unlocking your S.I. pain & pelvic floor issues
Deep hip rotators are your pelvic floor. Learn how to train your hips to get rid of hip pain and pelvic floor issues.
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Oct 28, 20197 min read
10 minutes of Exercise Benefits for Chronic Pain and more!
The Side Effects of Chronic Pain & How just 10 Minutes of Exercise Can Help the following was taken from https://www.verywellhealth.com/l...
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Feb 7, 20195 min read
How to get your baby to move in the womb
Why is baby position important for delivery? Well, the obvious one is an easier birth and easier labor. Not only can the baby's position...
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Feb 4, 20195 min read
Need a Masseuse?
I had the pleasure of meeting and doing a trade with Marcella this past month. She is intuitive, patient, kind, and really is a kind and...
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Jan 29, 20192 min read
Abdominal Massage for Adhesion Treatment
Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a...
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Dec 10, 20184 min read
Stress Management: Feeling Great with Exercise & Breath work
The holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times...
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Nov 19, 20183 min read
Another Mod-Mama made it through birth!
Congratulations to Karen Schaefer who just had her baby boy on 12/22! She wanted to share the news with us. "Hi Jessa- great news. ...
Admin
Jan 1, 20181 min read
Foot & Gait Workshop With Kerri Maskol
SCHEDULE CHANGE: WORKSHOP IS Thursday, November 30TH from 7:15PM -8:45pm In this 1.5 hour workshop we will: *Discuss the importance of...
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Nov 6, 20171 min read
How Meera Prepared for her Sangeet and Wedding with Mod Physique
In Ancient Sanskrit Sangeet translates to "sung together". Really its a great pre wedding party. There is singing, dancing, story telling...
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Oct 4, 20172 min read
Tabata HIIT: Burn calories up to 48 hours after
Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...
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Sep 26, 20173 min read
3 Lifestyle Changes that Help Treat Autoimmune Disease
In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...
Admin
Aug 16, 20163 min read
Member Highlight — Chris Casebeer
New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...
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Jun 29, 20162 min read
New Babies and Newborn Photos
We are Super excited that so many people and our first round of MOD Mama ladies had successful deliveries. Plus they scheduled NEW BORN...
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Jun 28, 20161 min read
Mod Physique Memorial Savings and Mod’s MOVE!
We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast...
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May 23, 20162 min read
Tips for Talking to Your Kids About Weight
Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong...
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May 19, 20163 min read
6 Benefits of Exercising with Your Baby
Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a...
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Mar 30, 20162 min read
The Wear and Tear of Parenting: Safe Lifting Techniques for Parents
Most people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or...
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Mar 3, 20164 min read
Yam Rasberry and Mocha Maca Holiday Smoothies!!
I Yam What I Yam Blend together: 1 cup baby yams, chopped 1 pear, chopped 1 cup vanilla almond milk 1 cup ice Top with: 1/2 cup...
Admin
Dec 18, 20151 min read
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