SCHEDULE CHANGE: WORKSHOP IS Thursday, November 30TH from 7:15PM -8:45pm
In this 1.5 hour workshop we will:
*Discuss the importance of feet as the foundation of the body, both moving and at rest.
*Address common foot complaints such as Plantar Fasciitis and Bunions.
*Learn simple stretches and exercises for the feet that you can do at home.
*Learn how the way you walk affects your entire body, and may be causing you pain.
* Price includes a pinky ball to take home