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Five Practices to love your body
Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...
Admin
Feb 5, 20246 min read
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Benefits to Online Training
Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...
Admin
Feb 3, 20222 min read
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Pelvic Floor Incontinence: the differences, causes, and treatments
Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...
Admin
Nov 5, 20198 min read
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