Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...

Birth Recovery Tips; Postpartum Self Care. In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh...

Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...

Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...