Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or pelvic floor trauma, surgery or general weakened pelvic muscles, holding going to the bathroom for too long, or lifting very heavy weights with pressure down on your pelvic floor, among others. How do I know if I have incontinence? Incontinence or as most people like to call it “leaking” can range from a teaspoon worth of pee to a flow that