Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or pelvic floor trauma, surgery or general weakened pelvic muscles, holding going to the bathroom for too long, or lifting very heavy weights with pressure down on your pelvic floor, among others. How do I know if I have incontinence? Incontinence or as most people like to call it “leaking” can range from a teaspoon worth of pee to a flow that

Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a cut. When tissue is seperated new tissue called scar tissue forms creating a thicker corser connection to heal the spot. This tissue will then need to be massaged to allow for more flexibility and movement back in the area. If you can imagine grabbing your shirt and pulling it tight together, the surrounding area where you are grabbing is also

The holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times when life just happens and we end up saying something like "Really? Why me?" "Why is this happening?" "I can't handle it!" Sound familiar? You're not alone. :) Regular exercise helps increase mood and lowers rates of depression, and increases self esteem. Why does this happen? Your body releases a chemical called endorphins when you exercise