Why is baby position important for delivery? Well, the obvious one is an easier birth and easier labor. Not only can the baby's position help the delivery process it can also help many possible symptoms you are having during your later months of pregnancy. The list below are suggestions. Please consult your health care provider. So recently I had a mama tell me she had a c-section because the baby was turned transverse, or sideways. This lead to a long labor and ultimately a

Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a cut. When tissue is seperated new tissue called scar tissue forms creating a thicker corser connection to heal the spot. This tissue will then need to be massaged to allow for more flexibility and movement back in the area. If you can imagine grabbing your shirt and pulling it tight together, the surrounding area where you are grabbing is also

Starting the beginning of October Body Bliss Yoga will be expanding into Portland at Mod Physique Studio! Try their classes on Monday's and Wednesday's. We've been taking classes from the owner Angie Cherry, in Washougal, for the last 6 months and are very excited that she, as well as Jessica, will be joining us. This is a great chance for Mod Members and community alike to try their wonderful routines to expand your practice and grow. You will feel a great change in tightnes