modify your routine
modify your physique
I help the prenatal and postpartum community
create success in daily movement,
get symptom free, and get back to the activities they love.
SUPPORT FROM THE COMFORT OF YOUR HOME
We created our 1-on-1 personal training virtual sessions
to offer the same connection and tailored workouts
with the convenience of an at-home fitness program.
Your Pre & Postnatal
Jessa is an expert who knows (scientifically) what your mothering body is capable of.
Training that prepares you for the demands of pregnancy, labor and motherhood postpartum.
Helping women individually is not a one fits all program. This way I ensure you're getting the best results with the safest workouts.
" Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."
Click the session below
Specializing in healing diastasis, pelvic pain, incontinence, prolapse, and staying strong through pregnancy and postpartum
Interval Strength Training is an efficient and effective method for building strength when you have limited time.
Years of experience teaching corporate yoga & meditation
has benefits for better health and well being among staff.
Clients include teenagers up to seniors.
I've been practicing Pilates since High School and teaching it since 2007.
I've helped people with Parkinson's, Osteoporosis, MS, back and pelvic pain, knee replacements, shoulder rehab, hyper mobility, foot and ankle issues, pre & postpartum and in physical therapy clinics.
Jessa is a phenomenal trainer! She is an expert in her field. Jessa is very committed to her craft. She knows the human body. She keeps it fresh and fun by changing up the routine each session so it keeps it challenging as well. She is an exceptional instructor and I highly recommend her. After 4 sessions with Jessa my friends were asking me what I was doing to look so good. So I stepped it up to an additional session each week. Now I am stronger in my 40’s than I was in my 20’s and more defined.
Fit Mom Client
An update after working with Jessa for 11 months: I could not be more grateful for Jessa’s Pilates classes. Before starting my classes I could hardly do my daily activities due to lower back pain. Now I feel much stronger and more confident in taking care of my kids (6months and 2,5 years). After the second pregnancy my recovery was much faster thanks to Jessa’s classes. I enjoy working with Jessa and she is very knowledgeable in woman health. I hope I will keep with my weekly classes for as long as possible. I can highly recommend Jessa to everyone who had their babies recently.
Pre & Postnatal Client
I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.
I've taken classes and personal training sessions with Jessa. She has incredible expertise and gives really helpful instructions and feedback so that I'm doing the exercises correctly--not just so I don't injure myself, but so I get the most out of them. I feel stronger after every workout!
Injury Rehab Client