modify your exercise

-

change your physique

- Find your strength

 - Gain confidence in yourself & what you're capable of
- Freedom to modify what your body needs
-Multiple levels of difficulty to keep progressing
- An intimate fitness environment that doesn't feel overwhelming

 

 

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POSTPARTUM SPECIALIST

SPECIALIZING IN DIASTASIS RECTI RECOVERY
&
PELVIC FLOOR INCONTINENCE & PROLAPSE

Learn More by going to our Pre/Post Pilates Tab

Postpartum?

Step 1. Fill out the Intake form Below

WHAT WE OFFER

  • Private training 

  • Prenatal and postnatal care 

  • Core & pelvic floor exercise correction

  • Functional movement assessments

  • HIIT: interval strength & cardio training

  • Yoga 

  • Pilates

Locations


 

  • In Person in Camas, WA 

  • Wednesday Mornings in Portland: postpartum recovery only. 

  • ONLINE: ALL appointment types 

Private Training:

 

Private/Personal sessions allow the instructor to develop a customized system of exercises to address your goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their workout, focus on a specific issue or rehabilitate from injury. Privates are highly recommended at any level.

Follow Us on Instagram 

  • Instagram

 MOVE WELL 

Personal Trainers Portland Mod Physique

Ready for a boutique fitness experience?

 

 

Ballet barre, pilates, yoga & functional movement inspired training will challenge you toward your goals while focusing on form.

 

Yoga soul-inspired meditation is incorporated to help you change the thought processes that are keeping you stuck. 

 

Create success in daily movement & cross-train for life.

 

 

In order to seek to better our bodies, we have to better our minds, love our selves, improve our self-image, and commit to actions that follow our dreams. To be able to seek help when we are in pain, find ways to release stress, be humbled, find community, and be able to laugh.

 

Go on with your bad self :) 

BOOK A FREE PHONE CONSULTATION by 

EMAILING: Jessa@modphysique.com 

Next

Start by Creating an account Here!

Online Training and in Person Training in Camas, WA 

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Meet the Owner

Jessa's headshot

Hi, 

I'M JESSA.

I'm an entrepreneur, dancer, writer, fitness junky, anatomy nerd and a dedicated guide to helping you live life pain-free by moving well with a balanced body.

 

 

 

Diastasis & Postpartum Recovery

Reconnect with your core right at home!
 
We've helped moms rebuild strength, heal back pain, close their diastasis, and heal Urinary Incontinence. 
Start your journey with a 
Pregnancy and Postpartum Corrective Exercise Specialist
 
See why women are saying they wished every mom knew of this service.  

Articles & Help Guide

Email for a Free 20 minute Consultation 

MOD PHYSIQUE

Portland, OR 

Camas, WA 

Jessa@modphysique.com

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Jessa is a phenomenal trainer! She is an expert in her field. Jessa is very committed to her craft. She knows the human body. She keeps it fresh and fun by changing up the routine each session so it keeps it challenging as well.  She is an exceptional instructor and I highly recommend her. After 4 sessions with Jessa my friends were asking me what I was doing to look so good.  So I stepped it up to an additional session each week.  Now I am stronger in my 40’s than I was in my 20’s and more defined.

Suzanne Borushok

My husband and I have been seeing Jessa for functional movement training for 3 months and just signed up for more.  We are not the fittest people and found ourselves staring down middle age with poor posture and movement habits and a collection of aches and pains.  Luckily, we stumbled on Mod Physique and decided to give it a try.  Jessa has been incredibly patient and thoughtful in helping us identify and address our weaknesses, without taking it too easy on us.  We feel stronger and more coordinated and find the movements we corrected in our sessions translate easily to every day movements.  I would recommend Jessa to anyone who is looking to improve how they feel and move.

Shana O.

I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.

Lindsay M.

I've taken classes and personal training sessions with Jessa. She has incredible expertise and gives really helpful instructions and feedback so that I'm doing the exercises correctly--not just so I don't injure myself, but so I get the most out of them. I feel stronger after every workout!

Lauren B.

Ready to Start your Journey?

- Create an account

- Book a Private