modify your exercise
change your physique
- Find your strength
- Gain confidence in yourself & what you're capable of
- Freedom to modify what your body needs
-Multiple levels of difficulty to keep progressing
- An intimate fitness environment that doesn't feel overwhelming
core & pelvic floor exercise correction
functional movement assessments
small group classes
WE SPECIALIZE IN DIASTASIS RECTI RECOVERY
PELVIC FLOOR INCONTINENCE & PROLAPSE
Learn More by going to our Pre/Post Pilates Tab
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Ready for a boutique fitness experience?
Our ballet barre, pilates, & functional movement inspired group classes will challenge you toward your goals while focusing on form.
Yoga soul-inspired meditation is incorporated to help you change the thought processes that are keeping you stuck.
Create success in daily movement & cross-train for life.
In order to seek to better our bodies, we have to better our minds, love our selves, improve our self-image, and commit to actions that follow our dreams. To be able to seek help when we are in pain, find ways to release stress, be humbled, find community, and be able to laugh.
Go on with your bad self :)
Meet the Owner
I'm an entrepreneur, dancer, writer, fitness junky, anatomy nerd and a dedicated guide to helping you live life pain-free by moving well with a balanced body.
We are Closed
All classes are live online through Zoom
6 Classes for $60
•use within 1 month
Step 1. Sign up for class. Create an account. l.
Step 2. Check the Recieve Promos & Newsletters box.
Step 3. Select 6 for $60 from services in retail
Step 4. Create info@modphysique in your contacts list so it goes to your inbox. We will send you info for zoom classes in your reservation emails.
126 NE Alberta Street Portland, OR 97211
Camas, WA 98607
Phone: (503) 205-1670 / ext. 1