modify your exercise

-

change your physique

- Find your strength

 - Gain confidence in yourself & what you're capable of
- Freedom to modify what your body needs
-Multiple levels of difficulty to keep progressing
- An intimate fitness environment that doesn't feel overwhelming

 

 

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POSTPARTUM SPECIALIST

WE SPECIALIZE IN DIASTASIS RECTI RECOVERY

&

PELVIC FLOOR INCONTINENCE & PROLAPSE

Learn More by going to our Pre/Post Pilates Tab

WHAT WE OFFER

  • Private training 

  • Prenatal and postnatal care 

  • Core & pelvic floor exercise correction

  • Functional movement assessments

  • Tabata interval strength & cardio training

  • Yoga 

  • Pilates

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Follow Us on Instagram 

  • Instagram

 MOVE WELL 

Personal Trainers Portland Mod Physique

Ready for a boutique fitness experience?

 

 

Ballet barre, pilates, yoga & functional movement inspired training will challenge you toward your goals while focusing on form.

 

Yoga soul-inspired meditation is incorporated to help you change the thought processes that are keeping you stuck. 

 

Create success in daily movement & cross-train for life.

 

 

In order to seek to better our bodies, we have to better our minds, love our selves, improve our self-image, and commit to actions that follow our dreams. To be able to seek help when we are in pain, find ways to release stress, be humbled, find community, and be able to laugh.

 

Go on with your bad self :) 

BOOK A FREE PHONE CONSULTATION! 

EMAIL: JESSA.FREEMAN@GMAIL.COM 

Register/Create an account Here!

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Meet the Owner

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Hi, 

I'M JESSA.

I'm an entrepreneur, dancer, writer, fitness junky, anatomy nerd and a dedicated guide to helping you live life pain-free by moving well with a balanced body.

 

 

Testimonials

Suzanne Borushok

Jessa is a phenomenal trainer! She is an expert in her field. Jessa is very committed to her craft. She knows the human body. She keeps it fresh and fun by changing up the routine each session so it keeps it challenging as well.  She is an exceptional instructor and I highly recommend her. After 4 sessions with Jessa my friends were asking me what I was doing to look so good.  So I stepped it up to an additional session each week.  Now I am stronger in my 40’s than I was in my 20’s and more defined.

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Diastasis & Postpartum Recovery

Reconnect with your core right at home!
 
We've helped moms rebuild strength, heal back pain, close their diastasis, and heal Urinary Incontinence. 
Start your journey with a 
Pregnancy and Postpartum Corrective Exercise Specialist
 
See why women are saying they wished every mom knew of this service.  

Articles & Help Guide

Email for a Free 20 minute Consultation 

MOD PHYSIQUE

Portland, OR 

Camas, WA 

Jessa@modphysique.com

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Ready to Start your Journey?

- Create an account

- Book a Private