Build mind-body awareness through
breath & alignment
Step 1: Prenatal Privates
*an OBGYN Approved Program
Prepare for being a mom with a little one requires repetitive lifting and carrying.
Train for those movement prior can help you feel stronger when the time comes postpartum.
Step 2: Postpartum Privates
This is ideal for those that have Diastasis, C-section, Pelvic Floor Discomfort or general core/pelvic floor weakness.
* Have a Health Savings Account? You can add your sessions under your HSA.
Ask for the following
Medical Diagnosis code
Treatment code for aftercare for c-section or diastasis
Feel supported while being a busy mom.
Learn how we can help with pelvic floor and Postpartum core issues here.
Step 3: Return to Schedule
Return back to your normal activity of choice. We can help you safely get back to what you were doing prior to pregnancy.
I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.
I love ModPhysique. Jessa is awesome. Super encouraging and knowledgeable! I've done personal appointments with her to heal my diastasic recti (even though my youngest is nearly 7 years old) and I am so grateful I found her! I can feel my body getting stronger after each session with her.
I have had chronic pain for over seven years and with new baby things only got worse. Jessa’s mixture of aerobic activity with her knowledge of the human body was a perfect mixture. She took time to figure out my issues and created a strengthening program that worked for me. She was more thorough and knowledgeable than most of the physical therapists I saw — and she started to get me in great physical shape!
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