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newborn babies

PRE/POSTPARTUM GUIDE

Build mind-body awareness through

breath & alignment

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Step 1: Prenatal Privates

*an OBGYN Approved Program

 

Prepare for being a mom with a little one requires repetitive lifting and carrying.

Train for those movement prior can help you feel stronger when the time comes postpartum. 

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Step 2: Postpartum Privates

This is ideal for those that have Diastasis, C-section, Pelvic Floor Discomfort or general core/pelvic floor weakness. 

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Learn how we can help with pelvic floor and Postpartum core issues here.

 

Step 3: Return to Schedule

 

Return back to your normal activity of choice. We can help you safely get back to what you were doing prior to pregnancy.

 

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mom working out with baby

I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.​

Lindsey B

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