Build mind-body awareness through
breath & alignment
Step 1: Prenatal Privates
*an OBGYN Approved Program
Prepare for being a mom with a little one requires repetitive lifting and carrying.
Train for those movement prior can help you feel stronger when the time comes postpartum.
Step 2: Postpartum Privates
This is ideal for those that have Diastasis, C-section, Pelvic Floor Discomfort or general core/pelvic floor weakness.
Step 3: Return to Schedule
Return back to your normal activity of choice. We can help you safely get back to what you were doing prior to pregnancy.