Build mind-body awareness through
breath & alignment
Step 1: Postpartum *Mamalates Privates
*an OBGYN Approved Program
Private appointments are strongly encouraged as a starting point as each birth is completely unique to each individual and recovery is very personal. This is ideal for those that have Diastasis, C-section, Pelvic Floor Discomfort or general core/pelvic floor weakness. Jessa is trained as a postpartum core exercise specialist and mamalates certified. Find out how to recover faster and feel supported while being a busy mom. Babies are welcome.
**Did you know you can get a Doctor referral to us and check your insurance to cover the cost of healing a Diastasis or C-section? Get the Diagnosis code and treatment code from your Doctor and/OR submit it to your insurance along with the receipt of your visit. Coverage may vary depending on your insurance. Have a Health Savings Account? You can add your sessions under your HSA.
ask for the following
Medical Diagnosis code
Treatment code for aftercare for c-section or diastasis
We are an out of network provider.
Step 2: Mod - Mama
This class combines both pre and postnatal ladies who are ready for integrating core essentials in a class and approved by their doctors to workout.
**If you have Diastasis, or recently recovering from c-section we will ask you to see us first for private sessions.
Step 3: Return to Schedule
Return back to our normal schedule of small group classes.