his program has been thoughtfully designed with your changing body in mind, focusing on connection, strength, mobility, and support. Whether you're continuing from your first trimester workouts or joining us for the first time, each movement and sequence in this guide is safe, effective, and tailored to help you feel strong, aligned, and empowered as you move through this phase of your pregnancy. This guide will take you through the final stretch of weeks 25 - 40.