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 portland babies after delivery
Strengthen your Mommy Muscles


“Investing in yourself is the best investment you will ever make. It will not only improve your life, but it will also improve the lives of all those around you."




"After having a baby, I felt disconnected from my body. So, for the first time in my life, I sought out one-on-one physical training. During my six personal training sessions with Jessa, I was able to safely and confidently exercise again. Jessa takes time to demonstrate and explain each move as well as to ensure you have the correct posture so you can take your practice home with you. After my private sessions, I have continued to attend group classes. I really enjoy exercising on a level I didn't before I was pregnant and I owe it all to Jessa!"

-Katie O.” 


“Simply astounding! I cough, I pee, I sneeze, I pee, I jump, I pee, I laugh, I pee... how embarrassing. I was self-motivated to eliminate urinary incontinence, therefore sought the help and guidance of Jessa’s expertise as a recommendation from my OBGYN. Surprisingly the exercises were more mentally than physically challenging but fun, yet so rewarding because I could incorporate time with my newborn simultaneously. After 3 months of homework (4 days a week for 1 hr), I can laugh, jump rope, hide ‘n go seek, run, and chase my two incredible boys around, fully participating in their childhood activities Depends/sanitary pad FREE. MAHALO Jessa!”

- J.N.



About our online community with PCES and Sarah Duvall

"The PCS course has helped me feel less alone, more helpful and proactive! Sarah is compassionate, straight forward and so knowledgeable, I know I’m in good hands. I appreciate the depth of her explanations and her dedication to all the details. Throughout the video series, I have been challenged, helped, and been able to see growth and healing! "


-Em Winokur 



A private Prenatal or Postpartum Pilates Private will help assess 

Diastasis, Pelvic Floor issues, C-section recovery and general getting back to safe core work. Click on Tabs below to learn more on steps to take prenatal or postpartum.


We are an OBGYN approved program!





1st Initial Session
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