MOD - Mama

Service Description

Strengthen for holding baby, safely perform core work to prepare for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good. Mod-Mama classes address alignment and postural changes that occur during and after pregnancy. The workshop will guide you through a repertoire of movement and better body awareness each week. Participants will get the chance to know each other and grow as a group, literally and figuratively. 🙂