Resources

Strengthen your Mommy Muscles

 

“Investing in yourself is the best investment you will ever make. It will not only improve your life, but it will also improve the lives of all those around you."

 

Testimonial

 

"After having a baby, I felt disconnected from my body. So, for the first time in my life, I sought out one-on-one physical training. During my six personal training sessions with Jessa, I was able to safely and confidently exercise again. Jessa takes time to demonstrate and explain each move as well as to ensure you have the correct posture so you can take your practice home with you. After my private sessions, I have continued to attend group classes. I really enjoy exercising on a level I didn't before I was pregnant and I owe it all to Jessa!"

-Katie O.” 

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A private Prenatal or Postpartum Pilates Private will help assess 

Diastasis, Pelvic Floor issues, C-section recovery and general getting back to safe core work. Click on Tabs below to learn more on steps to take prenatal or postpartum.

 

We are an OBGYN approved program!

Locations:

Mod Physique

(Inside the Alberta Abbey) 

126 NE Alberta Street in NE Portland. 

Tum Tum Pilates

1436 A St #206, Washougal, WA 98671