Our Classes

Postnatal Mamalates Private Session

 

TRAINER Jessa Freeman

 

Help with c-section, pelvic floor issue, diastasis recovery

We do private training to help with pelvic floor issues such as incontinence, C-Section recovery and Diastasis. We will help you reclaim your core. Learn to properly pick up, and hold your baby. Go over everyday activities in good form that may be slowing your healing, reduce inflammation. These sessions can be done either at our studio or at your house depending on the distance for an additional travel fee. This is a great option if you don’t have childcare help. 10% discount on studio equipment such as pinky balls, foam rollers, and body wraps. *Insurance may be able to cover the cost by submitting a receipt to your insurance. 

 

**Theraband included

&

Option for exercise homework with app

and/or

online videos for an additional fee.

 

WE DO HOUSE VISITS FOR AN ADDITIONAL TRAVEL FEE.

functional movement systems test
MOD Private Session

 

TRAINERS Jessa Freeman, Katy Nicholls

 

We book several options for one-on-one training. This is a great option if you need special attention, are not sure about diving into group classes yet, or we don’t have a class time that fits your needs

.

 

Interested in an evaluation?

FMS (Functional Movement Systems) is a system used by the best Private Trainers that syncs with Physical Therapists in an evaluation of your balance, strength, and mobility. Get an evaluation in with a print out of your score. Personalized workouts "homework" each week until you pass. 

Private Tabata Session

 

TRAINER Jessa Freeman

 30 minute sessions based on the science of high intensity interval training. Personalized Transformation Tabata HIIT Training increases metabolism, stamina, strength, energy.

 

GETTING READY FOR A VACATION OR A WEDDING?

TRY OUR 8 WEEK PLAN.

 ​

  • Receive 14 day meal plan 

  • personalized workouts that target either upper body, core, or lower body.

  • Get your measurements at the beginning, 4 wk & 8 wk marks.

  • Access to 8 weeks of streaming videos and homework assignments to keep you on track toward your goals.

  • Access to 1 group class per month.

 

*The consultation will include a suggested class attendance schedule and if you are interested in private training you will receive 10% off a Private Training Package.