top of page
  • Writer's pictureAdmin

Yam Rasberry and Mocha Maca Holiday Smoothies!!

I Yam What I Yam

Blend together:

  • 1 cup baby yams, chopped

  • 1 pear, chopped

  • 1 cup vanilla almond milk

  • 1 cup ice

Top with:

  • 1/2 cup raspberries

  • 2 tbsp walnuts

  • 1 tbsp chia seeds

Mocha Maca

Blend together:

  • 2 bananas

  • 2 tbsp raw cacao powder

  • 2 tsp maca powder

  • 1 tbsp sunflower seed butter

  • 1 cup water

  • 1 cup ice



Recent Posts

See All

Tips for Talking to Your Kids About Weight

Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong thing and make her uncomfortable, or worse, cause her to develo

bottom of page