Our Classes

MOD - Physique
 

Interval fusion class of cardio, barre and pilates core will give you a full body workout that will help build strength, better movement patterns, core power, and boost your metabolism.

This class will help improve your overall performance no matter if you are a runner, yogi, rock climber, biker, or dancer. 

 

TOE SOX REQUIRED OR BRING YOUR OWN YOGA MAT

Ellové Technique™
 

The Ellové Technique™ is a cross-training and injury prevention class choreographed to a carefully crafted playlist, where the pure principles of ballet, yoga, Pilates, and fitness are seamlessly integrated into one hour that is equally challenging and restorative. Students hone their strength, flexibility, and balance as they simultaneously honor their bodies' needs and abilities. 

This is a slow paced class intentionally.

 

TOE SOX REQUIRED OR BRING YOUR OWN YOGA MAT

 

Yoga
*at this time yoga is only available for group private classes or private sessions.
 

Yoga helps recenter us. It helps calm the noise in our heads and get us back on track to what is truly important. Find your length, flexibility, meditation and a mix of power depending on the class. 

Private sessions include chakra reading and intake for individuals.

 

 

 

MOD - Barre
 

Low impact cardio barre class will tone you for a long lean dancer body. It’s effective ballet-inspired conditioning exercises are performed at an energizing tempo. Great for targeting the butt and legs, trimming the waist, and keeping the upper body toned without adding bulk. Find your inner ballerina. 

 

TOE SOX REQUIRED OR BRING YOUR OWN YOGA MAT

MOD - Mama
Prenatal Class

This 1-hour prenatal class strengthens you for holding your baby, safely prepares you to perform core work for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good. MOD Mama classes address alignment and postural changes that occur during and after pregnancy. The workshop will guide you through a repertoire of movement and better body awareness each week. Participants will get the chance to know each other and grow as a group, literally and figuratively.

 

TOE SOX REQUIRED OR BRING YOUR OWN YOGA MAT

MOD - Pilates

Pilates Mat class utilizing small props such as Thera-Bands, mini-ball, pilates circle and foam rollers.

 

Pilates Mat work is great to strengthen the core, back, and pelvis, improving flexibility and balance, refining your movement yet gentle enough for people with injuries. A true Mind-Body experience in quality of movement. 

Appropriate for ALL levels.