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    Admin
    • Jun 3, 2020
    • 2 min

    Yoga = Union

    As a yoga teacher, I'm compelled to learn, continue to grow, meditate and pass on these teachings so my fellow yogis can do the same....
    18 views0 comments
    Diastasis Recti and when to seek help
    Admin
    • Nov 4, 2019
    • 3 min

    Diastasis Recti and when to seek help

    Diastasis Recti and when to seek treatment
    2,221 views0 comments
    Admin
    • Sep 26, 2017
    • 3 min

    Tabata HIIT: Burn calories up to 48 hours after

    Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...
    1,226 views0 comments
    Admin
    • Jan 10, 2017
    • 1 min

    January Resolutions

    Save BIG in this January! And now we have made it easier than ever to keep up your fitness regime for 2017! Psst! Pass the word on!...
    10 views0 comments
    3 Lifestyle Changes that Help Treat Autoimmune Disease
    Admin
    • Aug 16, 2016
    • 3 min

    3 Lifestyle Changes that Help Treat Autoimmune Disease

    ​​In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...
    33 views0 comments
    Member Highlight — Chris Casebeer
    Admin
    • Jun 29, 2016
    • 2 min

    Member Highlight — Chris Casebeer

    New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...
    30 views0 comments
    Mod Physique Memorial Savings and Mod’s MOVE!
    Admin
    • May 24, 2016
    • 2 min

    Mod Physique Memorial Savings and Mod’s MOVE!

    We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast...
    22 views0 comments
    Admin
    • May 20, 2016
    • 3 min

    Tips for Talking to Your Kids About Weight

    Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong...
    8 views0 comments
    6 Benefits of Exercising with Your Baby
    Admin
    • Mar 31, 2016
    • 2 min

    6 Benefits of Exercising with Your Baby

    Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a...
    37 views0 comments
    The Wear and Tear of Parenting: Safe Lifting Techniques for Parents
    Admin
    • Mar 4, 2016
    • 4 min

    The Wear and Tear of Parenting: Safe Lifting Techniques for Parents

    Most people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or...
    352 views0 comments
    Admin
    • Feb 6, 2016
    • 3 min

    Bring Your Love to Partner Yoga

    In our fast paced society it’s rare we ever connect with another person much less our significant other. You get home after a crazy busy...
    12 views0 comments
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