AdminNov 4, 20193 minDiastasis Recti and when to seek help Diastasis Recti and when to seek treatment
AdminSep 26, 20173 minTabata HIIT: Burn calories up to 48 hours afterMod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a form of it in weekly ...
AdminJan 10, 20171 minJanuary ResolutionsSave BIG in this January! And now we have made it easier than ever to keep up your fitness regime for 2017! Psst! Pass the word on! "mod20" to get 20% OFF ou...
AdminAug 16, 20163 min3 Lifestyle Changes that Help Treat Autoimmune DiseaseIn typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without getting to the root of ...
AdminJun 29, 20162 minMember Highlight — Chris CasebeerNew mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years, and her husband notic...
AdminMay 24, 20162 minMod Physique Memorial Savings and Mod’s MOVE!We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast approaching. With M...
AdminMay 20, 20163 minTips for Talking to Your Kids About WeightTalking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong thing and make her u...
AdminMar 31, 20162 min6 Benefits of Exercising with Your BabyBeing a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a busy schedule leaves...
AdminMar 4, 20164 minThe Wear and Tear of Parenting: Safe Lifting Techniques for ParentsMost people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or some sort of reckless a...
AdminFeb 6, 20163 minBring Your Love to Partner YogaIn our fast paced society it’s rare we ever connect with another person much less our significant other. You get home after a crazy busy day and after gettin...
