FMS (Functional Movement Systems) Privates
30 minute sessions based on the science of high intensity interval training. Increase metabolism, stamina, strength, energy. Get results in only 8 weeks of training.
-Start with a 1 hour Private consultation and fitness evaluation with your FMS Score.
*The consultation will include a suggested class attendance schedule and if you are interested in private training you will receive 10% off a Private Training Package.
-Receive 14 day meal plan, personalized workouts that target either upper body, core, or lower body. Get your measurements at the beginning, 4 week, and 8 week marks. Access to 8 weeks of streaming videos and homework assignments to keep you on track toward your goals. Access to unlimited group classes.
General Private Training
We book prenatal, postnatal, pilates, and mod physique one-on-one training. This is a great option if you need special attention, are not sure about diving into group classes yet, or we don’t have a class time that fits your needs. We are happy to see you.
“I have had chronic pain for over seven years and with a new baby things only got worse. Jessa’s mixture of aerobic activity with her knowledge of he human body was a perfect mixture. She took time to figure out my issues and created a strengthening program that worked for me. She was more thorough and knowledgeable than most of the physical therapists I saw – and she started to get me in great physical shape!”