Classes

Mod – Barre

dance inspired barre class in 50 minutes

Mod – Physique

fusion of cardio-barre-pilates-weights in a circuit style class

Mod – Pilates Mat

core strengthening mat class

Mod – Mama

 Prenatal barre & pilates class to help prepare for delivery and safely strengthen core (also good for postnatal getting back into shape)

Mamalates

Postnatal recovery pilates mat class. Workout with your newborn. Diastasis and C-section safe.

 

MOD Physique’s Classes are F.U.N., EXCITNG, CHALLENGING, STRENTHENING & PHYSICAL…..and addicting like CANDY!!”

-Linda Milne//Listen 360 10/10 Rating