Category: Wellness Practices

Healthy Habits from your 20’s – 60’s

Written by Hannah Grenfell Parenthesis by Mrs. Freeman Many of us have negative associations with the idea of getting older… do thoughts of a slowly crumbling body come to mind? (All the time.) While it may feel that way sometimes,

Posted in Food and Nutrition, Health and Exercise, Wellness Practices Tagged with: , , , , , , , , , , , ,

Health Trumps Weight

Health Trumps Weight Go easy on yourself. Let me show you how. by Dr. Alex Nedvetsky   As a plus size nation we are obsessed with weight loss. During the decades-long fixation, we tried every possible fad diet, every magic

Posted in Health and Exercise, Wellness Practices Tagged with: , , , , , , , ,

Tricks to Keeping Halloween Treats at Bay

Well it’s here. The Holiday candy season has arrived and you’ve just gotten back on track with your workout routine! How on earth are you going to avoid all those yummy treats around the office, at home, and at those

Posted in Health and Exercise, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , ,

Partner Yoga

Come with a friend, come with a loved one, or come by yourself. Reconnect to another person during this hour of fun stretches and Thai massage. This class is wonderful for learning trust and communication through movement. We often move

Posted in Classes, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Better Posture

Good Posture and Your Long-term Health When I was in school, my teachers were always telling kids to stand up straight. As I’ve grown up and become educated through dance and various styles of movement, I’ve become hyper-aware of the

Posted in Health and Exercise, Wellness Practices Tagged with: , , , , , , , , , , , ,

Mom & Daughter Highlight at Mod Physique

    Mother and Daughter, Heather and Mia Ring, have been coming to classes together and separately for over a year and 3 months plus. When Mia first came into the studio we were really curious how she would take

Posted in Classes, Health and Exercise, Inspiration, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Stay Healthy While Traveling

For many people, the word “summer” is synonymous with travel and adventure. But as great as travel can be, new places and transition can change your routine and cause you to lose track of the habits your body relies on

Posted in Health and Exercise, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Stop Saying Your Fine

Mel Robbins explains, how to get what you want in life. It’s Simple, not easy. Watch the video and then comment below on what it is you are going to do this week within 5 seconds of having that amazing

Posted in Inspiration, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Exercising and your Menses

The Cycle of Working out with Your Cycle Ever experience fatigue or lethargy during your time of the month? Well as it turns out, you’re not alone. The hormone levels in a woman’s body fluctuate frequently during her cycle which

Posted in Health and Exercise, Wellness Practices Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

De-Stress from the Holiday’s this Sunday 12/14

  Come for an afternoon of nurturing yourself with four local practitioners, mingle with like-minded individuals, and enjoy some tasty but healthy snacks! – Mod Physique will be there doing 20 minute Foam Rolling! What you will receive when you attend:

Posted in Health and Exercise, Wellness Practices
Skip to toolbar