Category: Food Recipes

Yam Rasberry and Mocha Maca Holiday Smoothies!!

I Yam what I Yam   1 cup baby yams – chopped 1 pear – chopped 1/2 cup raspberries 2 tbsp walnuts 1 tbsp chia seeds 1 cup vanilla almond milk 1 cup ice   Mocha Maca   2 bananas 2 tbsp raw cacao powder 2 tsp maca powder 1 tbsp sunflower seed butter 1 cup water 1 cup ice    

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Soup for September

5 spice rice noodle soup With the change of season and kids back in school colds arise. Soups are a great way to keep your body warm, hydrated, and balanced with great nutrition. I love this soup because it’s easy

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Peanut Butter vs. Sunflower Butter

  What’s not to love about peanut butter? Most of us were raised on it, I mean peanut butter and jelly was a childhood staple! It’s great on almost anything and the creamy nutty taste mixed with something sweet satisfies

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Candida Recipe – Coconut Lamb Curry

If any of you suffer from candida or just simply want a quick, super flavorful, easy to make recipe, this one is tested and approved! You can also substitute lamb for hamburger if you can’t find any at the local

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3 Tips for a Healthier Summer Salad

3 tips for a Healthier Summer Salad By: Natasha Jones Summer salads are a great way to enjoy fresh, local and seasonal produce and boost your daily intake of veggies and fruits. But did you know that not all nutrients

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Spring Detox: Asparagus Soup

    Spring is a great time to cleans the body after all the wintery treats and heavy dishes. Now that veggies are starting to grow again like asparagus, you can use them in a soup to help jump start

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