Month: June 2014

Saturday Class Canceled

Due to a lack of a voice, Jessa is unable to teach this Saturday. We are sorry for any inconvenience this has caused. We hope you enjoy this beautiful sunny day and get some exercise in the sun.

Posted in Health and Exercise Tagged with:

How much protein do we really need?

Hello everyone! My name is Natasha Jones, I’m a holistic nutritionist and wellness educator. I’m excited to be partnering with Jessa to help answer your nutrition questions in Mod Physique’s monthly newsletter.   Let’s get started with our June question: How

Posted in Food and Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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